About Our Site
Insomniacs was formed to offer a unique reference point on how to overcome insomnia, sleeping problems and sleep disorders.
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones or those you work with. Insomniacs.co.uk is intended to help you tackle this challenging and often debilitating condition. Many of our contributors have themselves suffered from sleep disorders, so we have a keen insight into what does - and does not - work. We understand the problems faced by those with sleep disorders, and how those difficulties can be carried over into daily life.
This site isn't aimed solely at insomniac sufferers, but also at those who care about them. If someone close to you has a sleep disorder, we want to help you to help them too.
Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
Re: Recognising How Sleep Affects Your Days
Hi, Do any self help groups in the UK exist for insomnia, for example like An Insomniacs Anonymous ? Lack of…
Re: Feeling Too Cold to Sleep
Omg I am so glad I found this. I have been getting freezing cold at night with no reason why. I get so cold out of nowhere that I have…
Re: Feeling Too Cold to Sleep
Thyroid disorders can cause cold and heat intolerances. I know uts why I'm cold all year around.
Re: Is it Possible to Drive a Car While Asleep?
can fibro cause jerking at night when sleeping?
Re: Involuntary Jerking While Asleep, What Could it be?
My husband has been twitching and jerking at roughly 20 second intervals since before we were…
Re: Feeling Too Cold to Sleep
Some nights I get so cold even wake up cold. I mean terribly cold to the bone. Can’t get warm even with covers etc. what could be…
Re: Feeling Too Cold to Sleep
My solution for being cold was an electric mattress cover. Turn on about an hour before bedtime, then shut off. If I go to bed cold, I…
Re: Feeling Too Cold to Sleep
I have the same problem as Adrienne (who commented above) and I have been through a series of medical tests and procedures with no…
Re: Dehydration and Insomnia
This is interesting! I have found that if I do not drink enough water , at least 1,5 liters during the day, I cannot go to sleep. I…
Re: Coughing and Sleep Loss
Hi I had a cold on Sunday, it started with hit and cold feeling changing every hour, I started taking paracetamol fir it. Before going to…