About Our Site
Insomniacs was formed to offer a unique reference point on how to overcome insomnia, sleeping problems and sleep disorders.
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones or those you work with. Insomniacs.co.uk is intended to help you tackle this challenging and often debilitating condition. Many of our contributors have themselves suffered from sleep disorders, so we have a keen insight into what does - and does not - work. We understand the problems faced by those with sleep disorders, and how those difficulties can be carried over into daily life.
This site isn't aimed solely at insomniac sufferers, but also at those who care about them. If someone close to you has a sleep disorder, we want to help you to help them too.
Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
Our concern was that there was no single UK resource for interesting features and practical advice on this subject.
Our features and articles are written by experts - who have experience, or a particular interest in this area.
Our Background
Insomniacs was founded by John Rowlinson, the founder of PtS.John, through PtS, is involved in a number of ventures including software and property companies. A percentage of revenue from these activities goes towards funding Insomniacs and a number of similar sites.
Our focus is simply on having experts create the highest quality information possible that is widely read.
Re: Dehydration and Insomnia
Your site is the first notice I have had of the connection between insomnia and dehydration. Now in my 80s, I have had poor sleep all…
Re: Dehydration and Insomnia
Hello insominaics I have sleeplessness issue for 4 5 years. I could sleep after 2 3 hours after laying. But one month ago i have…
Re: Sleeping Pills - Addiction and Withdrawal
i am taking quater of rivotril for almost 4 months , please help me to withdrawl this pill
Re: Body Clock and Sleep
I have the same comments to make that Porge have stated ,is there a way to change the time to later in the evening ,such as 10.30 pm
Re: What Happens at a Sleep Lab?
Sleepless in Stockpo - Your Question:I have an 8 month old who I cosleep with and since becoming a mum am struggling with…
Re: What Happens at a Sleep Lab?
I have an 8 month old who I cosleep with and since becoming a mum am struggling with insomnia. I feel like I've tried everything!…
Re: Dehydration and Insomnia
Causality here can easily trick our minds. An inverse association between thirst and insomnia is known. This does not necessarily mean…
Re: Dehydration and Insomnia
I suffer from pulmonary aspiration and can only handle about a cup of liquids per day. I have been chronically dehydrated since March,…
Re: Feeling Too Cold to Sleep
At night I can't sleep. I look up somuch stuff to help. I just got out of a brace about a week ago from spraining my ankle. I've…
Re: Dehydration and Insomnia
Being dehydrated makes me feel exhausted so I usually drink water when I'm at that point. I drink 40-60 oz a day and have had a hard…