Causes of Insomnia

Alcohol may make you feel drowsy but is likely to keep you awake during the night. Alcohol Dependency will affect your health and your ability to sleep. By recognising the connection between your ...

Babies wake during the day and night. Babies wake when they need attention but normally find it easy to fall asleep again. Many parents find it difficult to sleep with a new baby in the family and ...

Our body clock is controlled by Circadian Rhythms. These affect us throughout our lives and influence when we sleep. These may be disrupted at different stages of life and by factors such as travel ...

Melatonin is a hormone secreted in the brain that allows us to maintain a cycle of sleep and wake .Research has suggested that the effects of decreased melatonin on sleep can include a lack of good ...

How we live affects how well we sleep. Changing habits that have become part of a busy lifestyle is difficult. We may not even be aware that the foods we are eating are keeping us awake at night. ...

For people who suffer from Post-Traumatic Stress Disorder (PTSD), dealing with the array of symptoms can be debilitating enough when awake but compounding the problem is the symptom of insomnia. ...