Causes of Insomnia...
Below are our articles on the subject of Causes of Insomnia. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Babies Who Don't Sleep
A baby sleeping is a wonderful thing to behold but they're not like adults; A baby will sleep at different times to the rest of us. It seems that as soon as they are...
Body Clock and Sleep
Most of us are familiar with our own body clock. Given the opportunity of an extra hour in bed and we still wake up at the same time. Or, the party is still in full...
Can Genetics Play a Part in Insomnia?
Insomnia is a sleep disorder that affects thousands of people in the United Kingdom every night. Insomnia is categorised in two ways:...
Effect of Decreased Melatonin on Sleep
Most people believe that sleep happens as a natural occurrence allowing the body to recharge and rest. While this is true, there are factors that...
Foods Which Impair Sleep
How we live affects how well we sleep. Changing habits that have become part of a busy lifestyle is difficult. We may not even be aware that the foods we are eating...
Post Traumatic Stress Disorder and Insomnia
For people who suffer from Post-Traumatic Stress Disorder (PTSD), dealing with the array of symptoms can be debilitating enough when awake but...
Shift Work and Sleep
One of the biggest causes of sleep problems in the modern age is shift work. It's such a big issue that Shift Work Sleep Disorder has become a recognised medical...
Using Alcohol As A Sleeping Aid
Alcohol has been used as a Sleeping Aid for centuries. A small 'tot' of whisky or other spirit has helped many adults drift off into a peaceful sleep. The initial...
