Causes of Insomnia
Below are our 7 articles in the causes of insomnia' category:
Babies wake during the day and night. Babies wake when they need attention but normally find it easy to fall asleep again. Many parents find it...
Our body clock is controlled by Circadian Rhythms. These affect us throughout our lives and influence when we sleep. These may be disrupted at...
Insomnia is a sleep disorder that affects thousands of people in the United Kingdom every night. Insomnia is categorised in two ways:
Primary...
Melatonin is a hormone secreted in the brain that allows us to maintain a cycle of sleep and wake .Research has suggested that the effects of...
How we live affects how well we sleep. Changing habits that have become part of a busy lifestyle is difficult. We may not even be aware that the...
For people who suffer from Post-Traumatic Stress Disorder (PTSD), dealing with the array of symptoms can be debilitating enough when awake but...
Alcohol may make you feel drowsy but is likely to keep you awake during the night. Alcohol Dependency will affect your health and your ability to...
You should seek independent professional advice before acting upon any information on the Insomniacs website. Please read our Disclaimer.
