About Sleep

The history of sleep shows that scientists showed little interest in the subject until the last century. The discovery in the nineteenth century that the brain is active during sleep led to an ...

Every parent knows the importance of sleep - it seems you just can't get enough of it! Pregnancy is a good introduction to this as an expectant mother's sleep is often disturbed as they adjust to ...

Many children and adults are not getting enough sleep. Studies show that we are getting less sleep than we did 30 years ago. Lack of sleep affects our mental and physical health and impacts on our ...

Sleep is not only a period of rest during our waking lives, but is needed to keep our bodies and minds functioning smoothly. Like many things in life, we rarely consider its importance until there ...

There are many reasons why we need to sleep. As we grow our need for sleep changes. Many children and adults are not getting enough sleep for optimum health and performance. Lack of sleep affects ...