Sleep Problems...
Below are our articles on the subject of Sleep Problems. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Coughing and Sleep Loss
For most people, a cough is just a minor annoyance, something that goes away within a couple of days. For others, however, it can linger, and coughing at night can...
Dehydration and Insomnia
Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as much...
Family Issues and Insomnia
Dealing with insomnia can make life feel very lonely. Often family members don't really understand, and they may find that it disrupts their own lives, or may feel...
Long Term Risks of Insomnia
Just having insomnia can be depressing enough, but increasingly, studies are suggesting that it's linked to long term health problems. This isn't as bad as it might...
Sleep Deprivation and the Brain
It's well known that certain types of changes in the brain, such as those following strokes, can trigger insomnia - but did you know that insomnia can also trigger...
Sleep Disorders and Memory
Sleep disorders can cause many difficulties in waking life, but did you know that they can seriously affect your memory? New research is uncovering the mechanisms by...
Sleep Phobias Explained
Many people have problems with nightmares or with different types of fear that can stop them getting to sleep at night, but what happens if you have a fear of sleep...
Understanding Lack of Sleep
Understanding Lack Of Sleep.
Insomnia is a very common occurrence and affects people of all ages for a variety of reasons. It should be taken as a serious...
Work Issues and Insomnia
Coping with the effects of insomnia when you go to work can be very difficult. Your performance may suffer, or you may find that you are not able to work at all....
