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Below are our articles on the subject of Sleep Problems. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Coughing and Sleep Loss
Coughing and Sleep Loss
A persistent cough can make it difficult to get to sleep and to stay asleep. Fortunately, a few simple changes in your home and routine can do a lot to mitigate the…...
Dehydration and Insomnia
Dehydration and Insomnia
Sleep problems are often caused by chronic dehydration, but how can you tell if this is an issue in your life, and what can you do about it?...
Family Issues and Insomnia
Family Issues and Insomnia
A look at the different things you can do to stop your insomnia from disrupting your family life. How you can work together as a family to deal with sleep problems....
Long Term Risks of Insomnia
Long Term Risks of Insomnia
What are the long term health risks associated with chronic insomnia, and what can you do about them?...
Sleep Deprivation and the Brain
Sleep Deprivation and the Brain
Sleep deprivation can cause short term and long term changes in the brain. Understanding them makes it easier to manage your problems - and may be the key to a cure....
Sleep Disorders and Memory
Sleep Disorders and Memory
Do you have difficulty remembering things when you're suffering from prolonged periods without sleep? The brain needs sleep for memory processing, but some memory…...
Sleep Phobias Explained
Sleep Phobias Explained
Feeling afraid to go to sleep can make life very difficult but it is possible to get better once you understand what is happening to you....
Understanding Lack of Sleep
Understanding Lack of Sleep
Sleep is important to allow our body to rest and rejuvenate ready for the next day's activities. Without it, we will suffer both physically and mentally so it is…...
Work Issues and Insomnia
Work Issues and Insomnia
What can you do to stop your insomnia impacting badly on your work and career? If you find your current working arrangements impossible, here are some options....
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