Medication

Antihistamines are available without prescription. They have a sedative affect and some people feel sleepy after taking them. Insomniacs should...

Sleeping Pills help during a crisis. They should only be taken for short term help to avoid dependency. Patients are advised to discuss long term...

The body is constantly bombarded by pollution. Sleep is affected by the chemicals and toxins that are hazards to health and wellbeing. By making...

Counselling has proved to be a highly effective way of helping people with Insomnia and other Sleep Problems. Without the risks associated with...

There has been an increasing interest in Herbal Remedies in helping improve sleep. As our knowledge of how our bodies and minds work together...

Hypnosis or Hypnotherapy is a therapy where the subject is guided into a state of deep relaxation. They are then more able to receive suggestions...

There are many of us who – when suffering from insomnia or other sleep loss related conditions – turn to prescription medications as a means of...

Despite the knowledge that sleeping pills are only of short term benefit, many people continue to experience problems with withdrawal from long term...