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Below are our articles on the subject of Professional Help. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Holistic Approach to Insomnia
A Holistic Approach to Insomnia
A holistic approach to sleep means making some positive changes to life that will improve sleep. By being aware of how we live affects how we sleep we are better able…...
Other Help Available for Sleep Problems
Other Help Available for Sleep Problems
Finding ways to prepare for bed can be fun as well as rewarding. Drop the bad habits that prevent sleep and look forward to a relaxing night....
Pharmacist Help for Sleep Problems
Pharmacist Help for Sleep Problems
Pharmacists can help explain how over the counter sleep remedies work and provide invaluable advice and support to anyone suffering from short term insomnia. They can…...
Psychotherapy and Insomnia
Psychotherapy and Insomnia
A look at some of the psychological techniques that are now beating pills when it comes to curing sleep problems....
Seeking Help for Insomnia from Your GP
Seeking Help for Insomnia from Your GP
GPs give advice and support on sleep related problems. They have a number of ways of helping patients suffering from insomnia and should be consulted by anyone who…...
What Happens at a Sleep Lab?
What Happens at a Sleep Lab?
A Sleep Laboratory is a centre that specialises in diagnosing sleep problems. They offer testing and observation that can help with making a correct diagnosis and…...
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