Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
July's Most Popular Articles...
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Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [80 views in Jul]
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Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [28 views in Jul]
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Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [22 views in Jul]
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Coughing and Sleep Loss: For most people, a cough is just a minor annoyance, something that goes away within a couple of days. For others, however, it can linger, and coughing at night… [8 views in Jul]
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Co-Sleeping With Children: We experience a number of sleeping conditions during our lifetime. We leave the warmth and security of the womb and spend the early years in the safety of a… [4 views in Jul]
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Managing Light in the Bedroom: Many people with sleep problems are affected by light, with too much or too little making things worse. Different types of light can also affect how you… [4 views in Jul]
Our Categories...
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
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Exhausted
Re: Involuntary Jerking While Asleep, What Could it be?
My husband has been twitching and jerking at roughly 20 second intervals since before we were…
17 June 2019 -
Doris
Re: Feeling Too Cold to Sleep
Some nights I get so cold even wake up cold. I mean terribly cold to the bone. Can’t get warm even with covers etc. what could be…
22 April 2019 -
Diane
Re: Feeling Too Cold to Sleep
My solution for being cold was an electric mattress cover. Turn on about an hour before bedtime, then shut off. If I go to bed cold, I…
12 April 2019 -
George S
Re: Feeling Too Cold to Sleep
I have the same problem as Adrienne (who commented above) and I have been through a series of medical tests and procedures with no…
2 April 2019 -
Susy
Re: Dehydration and Insomnia
This is interesting! I have found that if I do not drink enough water , at least 1,5 liters during the day, I cannot go to sleep. I…
26 March 2019 -
julie
Re: Coughing and Sleep Loss
Hi I had a cold on Sunday, it started with hit and cold feeling changing every hour, I started taking paracetamol fir it. Before going to…
14 March 2019 -
Adrienne
Re: Feeling Too Cold to Sleep
Why do i get cold at nights? While in day I'm normal? It's been 1 week now after my first encounter about this and I'm worried. Last…
5 March 2019 -
Ukung
Re: Feeling Too Cold to Sleep
While sleeping I feel extreme cold and need two three blankets. My husband, who is on insulin, swets. How can I get rid of this? While…
15 February 2019 -
steve jaubert
Re: Dehydration and Insomnia
Hello, I read a recent email from Dr Carolyn Dean who is involved with marketing products for Magnesium deficiencies. She does have…
2 November 2018 -
Princess lynn
Re: Feeling Too Cold to Sleep
I have tried all of them but for me they don’t work. And I am home alone. My heating is on but I am still cold. What should I do?
27 October 2018
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