Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
November's Most Popular Articles...
  • Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [276 views in Nov]
  • Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [124 views in Nov]
  • Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [28 views in Nov]
  • Pain and Sleep: As any chronic pain sufferer knows, a common side effect of their affliction can be sleep problems. Whether it's difficulty in getting to sleep or waking in the night,… [18 views in Nov]
  • Sleeping Beside Pets: If you struggle with insomnia you may well envy your pets, for whom sleep tends to come really easily. For some troubled sleepers, sleeping close to pets can be a… [16 views in Nov]
  • Pre-Sleep Stretches: Watch a baby or small child start to feel sleepy and they will naturally stretch and yawn. Babies, children and animals stretch their muscles before sleep and upon… [8 views in Nov]
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
Featured...
We are on facebook
Check us out...
Benzodiazepines - Sleeping Pills
Benzodiazepines - Sleeping Pills
Dehydration and Insomnia
Dehydration and Insomnia
Body Clock and Sleep
Body Clock and Sleep
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
Contact Us
Sitemap
About Insomniacs
Home
You should seek independent professional advice before acting upon any information on the Insomniacs website. Please read our Disclaimer.
© Insomniacs 2000-2018
Terms & Privacy