Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
April's Most Popular Articles...
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Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [650 views in Apr]
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Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [580 views in Apr]
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Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [190 views in Apr]
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Music as a Sleep Aid: Many of us find it difficult to sleep for a variety of different reasons. In order to help us sleep we have - over the centuries - found many different and… [126 views in Apr]
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Sleeping Pills - Addiction and Withdrawal: Despite the knowledge that sleeping pills are only of short term benefit, many people continue to experience problems with withdrawal from… [122 views in Apr]
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Herbal Remedies for Sleep: There has been an increasing interest in Herbal Remedies in helping improve sleep. As our knowledge of how our bodies and minds work together develops, we are… [120 views in Apr]
Our Categories...
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
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Shorty
Re: Dehydration and Insomnia
Your site is the first notice I have had of the connection between insomnia and dehydration. Now in my 80s, I have had poor sleep all…
3 April 2018 -
Imran
Re: Dehydration and Insomnia
Hello insominaics I have sleeplessness issue for 4 5 years. I could sleep after 2 3 hours after laying. But one month ago i have…
30 March 2018 -
lyn
Re: Sleeping Pills - Addiction and Withdrawal
i am taking quater of rivotril for almost 4 months , please help me to withdrawl this pill
30 March 2018 -
Geo
Re: Body Clock and Sleep
I have the same comments to make that Porge have stated ,is there a way to change the time to later in the evening ,such as 10.30 pm
26 December 2017 -
Insomniacs
Re: What Happens at a Sleep Lab?
Sleepless in Stockpo - Your Question:I have an 8 month old who I cosleep with and since becoming a mum am struggling with…
7 December 2017 -
Sleepless in Stockpo
Re: What Happens at a Sleep Lab?
I have an 8 month old who I cosleep with and since becoming a mum am struggling with insomnia. I feel like I've tried everything!…
6 December 2017 -
Ruggero
Re: Dehydration and Insomnia
Causality here can easily trick our minds. An inverse association between thirst and insomnia is known. This does not necessarily mean…
28 October 2017 -
Lizzy Lu
Re: Dehydration and Insomnia
I suffer from pulmonary aspiration and can only handle about a cup of liquids per day. I have been chronically dehydrated since March,…
28 July 2017 -
princess baby saedie
Re: Feeling Too Cold to Sleep
At night I can't sleep. I look up somuch stuff to help. I just got out of a brace about a week ago from spraining my ankle. I've…
27 July 2017 -
Joiseyg
Re: Dehydration and Insomnia
Being dehydrated makes me feel exhausted so I usually drink water when I'm at that point. I drink 40-60 oz a day and have had a hard…
10 September 2016
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