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Narcolepsy is a condition where the sufferer falls asleep during the day. This may...
Acupressure and Shiatsu are therapies that involve applying pressure to points on the...
The need for sleep differs between individuals. Some people appear to thrive on less...
The history of sleep shows that scientists showed little interest in the subject until...
Sleep is more than a period of rest from being awake. Research shows that the brain is...
A sleepless night can seem like a marathon. Endless nights of tossing and turning can...
Worry and anxiety affect us all at some time. Anxiety may also affect the quality of...
A Sleep Diary records things that happen during the day that affect sleep. It can also...
A healthy diet is important for a good night's sleep. Some foods help the body relax and...
Ageing may be accompanied by a need for less sleep at night. Insomnia and sleep...
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