Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
July's Most Popular Articles...
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
  • Exhausted
    Re: Involuntary Jerking While Asleep, What Could it be?
    My husband has been twitching and jerking at roughly 20 second intervals since before we were…
    17 June 2019
  • Doris
    Re: Feeling Too Cold to Sleep
    Some nights I get so cold even wake up cold. I mean terribly cold to the bone. Can’t get warm even with covers etc. what could be…
    22 April 2019
  • Diane
    Re: Feeling Too Cold to Sleep
    My solution for being cold was an electric mattress cover. Turn on about an hour before bedtime, then shut off. If I go to bed cold, I…
    12 April 2019
  • George S
    Re: Feeling Too Cold to Sleep
    I have the same problem as Adrienne (who commented above) and I have been through a series of medical tests and procedures with no…
    2 April 2019
  • Susy
    Re: Dehydration and Insomnia
    This is interesting! I have found that if I do not drink enough water , at least 1,5 liters during the day, I cannot go to sleep. I…
    26 March 2019
  • julie
    Re: Coughing and Sleep Loss
    Hi I had a cold on Sunday, it started with hit and cold feeling changing every hour, I started taking paracetamol fir it. Before going to…
    14 March 2019
  • Adrienne
    Re: Feeling Too Cold to Sleep
    Why do i get cold at nights? While in day I'm normal? It's been 1 week now after my first encounter about this and I'm worried. Last…
    5 March 2019
  • Ukung
    Re: Feeling Too Cold to Sleep
    While sleeping I feel extreme cold and need two three blankets. My husband, who is on insulin, swets. How can I get rid of this? While…
    15 February 2019
  • steve jaubert
    Re: Dehydration and Insomnia
    Hello, I read a recent email from Dr Carolyn Dean who is involved with marketing products for Magnesium deficiencies. She does have…
    2 November 2018
  • Princess lynn
    Re: Feeling Too Cold to Sleep
    I have tried all of them but for me they don’t work. And I am home alone. My heating is on but I am still cold. What should I do?
    27 October 2018
Featured...
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the Insomniacs website. Please read our Disclaimer.