Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
October's Most Popular Articles...
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Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [104 views in Oct]
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Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [94 views in Oct]
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Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [14 views in Oct]
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Coughing and Sleep Loss: For most people, a cough is just a minor annoyance, something that goes away within a couple of days. For others, however, it can linger, and coughing at night… [14 views in Oct]
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Drug Abuse and Insomnia: Recreational drug use, addiction and abuse of common legal drugs can contribute to a lot of health problems, but what many people don't realise is that they can… [14 views in Oct]
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Work Issues and Insomnia: Coping with the effects of insomnia when you go to work can be very difficult. Your performance may suffer, or you may find that you are not able to work at… [10 views in Oct]
Our Categories...
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
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Heidi
Re: Involuntary Jerking While Asleep, What Could it be?
I would start jerking the second I closed my eyes. I once counted 100 jerks in 45 minutes. They…
8 October 2018 -
Lollipop
Re: Understanding Lack of Sleep
I go to sleep about 10pm, then wake at 12 and then 2am. After that I rarely can get bake to sleep. Sleeping pills don't work. I've…
23 September 2018 -
Shorty
Re: Dehydration and Insomnia
Your site is the first notice I have had of the connection between insomnia and dehydration. Now in my 80s, I have had poor sleep all…
3 April 2018 -
Imran
Re: Dehydration and Insomnia
Hello insominaics I have sleeplessness issue for 4 5 years. I could sleep after 2 3 hours after laying. But one month ago i have…
30 March 2018 -
lyn
Re: Sleeping Pills - Addiction and Withdrawal
i am taking quater of rivotril for almost 4 months , please help me to withdrawl this pill
30 March 2018 -
Geo
Re: Body Clock and Sleep
I have the same comments to make that Porge have stated ,is there a way to change the time to later in the evening ,such as 10.30 pm
26 December 2017 -
Insomniacs
Re: What Happens at a Sleep Lab?
Sleepless in Stockpo - Your Question:I have an 8 month old who I cosleep with and since becoming a mum am struggling with…
7 December 2017 -
Sleepless in Stockpo
Re: What Happens at a Sleep Lab?
I have an 8 month old who I cosleep with and since becoming a mum am struggling with insomnia. I feel like I've tried everything!…
6 December 2017 -
Ruggero
Re: Dehydration and Insomnia
Causality here can easily trick our minds. An inverse association between thirst and insomnia is known. This does not necessarily mean…
28 October 2017 -
Lizzy Lu
Re: Dehydration and Insomnia
I suffer from pulmonary aspiration and can only handle about a cup of liquids per day. I have been chronically dehydrated since March,…
28 July 2017
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