Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
September's Most Popular Articles...
  • Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [608 views in Sep]
  • Antihistamines and Over the Counter Medications To Aid Sleep: Antihistamines are available from the chemist without prescription. They are commonly used to treat allergies.… [244 views in Sep]
  • What Happens at a Sleep Lab?: A trip to the GP may result in a prescription, the recommendation of some self-help techniques, or a referral to a Sleep Laboratory for some additional… [208 views in Sep]
  • Drug Abuse and Insomnia: Recreational drug use, addiction and abuse of common legal drugs can contribute to a lot of health problems, but what many people don't realise is that they can… [194 views in Sep]
  • Herbal Remedies for Sleep: There has been an increasing interest in Herbal Remedies in helping improve sleep. As our knowledge of how our bodies and minds work together develops, we are… [174 views in Sep]
  • Sleeping Pills - Addiction and Withdrawal: Despite the knowledge that sleeping pills are only of short term benefit, many people continue to experience problems with withdrawal from… [160 views in Sep]
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
Featured...
We are on facebook
Check us out...
Herbal Remedies for Sleep
Herbal Remedies for Sleep
How to Stay Alert and Improve Performance
How to Stay Alert and Improve Performance
Effect of Decreased Melatonin on Sleep
Effect of Decreased Melatonin on Sleep
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
Contact Us
Sitemap
About Insomniacs
Home
You should seek independent professional advice before acting upon any information on the Insomniacs website. Please read our Disclaimer.
© Insomniacs 2000-2016
Terms & Privacy