How to Overcome Insomnia, Sleeping Problems and Sleep Disorders

Expert Advice to Treat & Cure Insomnia...

Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.

April's Most Popular Articles...

Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [1344 views in Apr]
Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [402 views in Apr]
Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [180 views in Apr]
Coughing and Sleep Loss: For most people, a cough is just a minor annoyance, something that goes away within a couple of days. For others, however, it can linger, and coughing at night… [118 views in Apr]
Sleeping Beside Pets: If you struggle with insomnia you may well envy your pets, for whom sleep tends to come really easily. For some troubled sleepers, sleeping close to pets can be a… [46 views in Apr]
Medicines That Can Cause Sleep Problems: As anybody with long term health problems knows, even the best medicines can have unpleasant side effects, and some seem to be more trouble… [36 views in Apr]

Our Categories...

About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...

Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...

Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...

Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...

Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...

Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...

Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...

Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...

Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...

Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...

Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...

Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...

Latest Comments

Doris
Re: Feeling Too Cold to Sleep
Some nights I get so cold even wake up cold. I mean terribly cold to the bone. Can’t get warm even with covers etc. what could be…

22 April 2019
Diane
Re: Feeling Too Cold to Sleep
My solution for being cold was an electric mattress cover. Turn on about an hour before bedtime, then shut off. If I go to bed cold, I…

12 April 2019
George S
Re: Feeling Too Cold to Sleep
I have the same problem as Adrienne (who commented above) and I have been through a series of medical tests and procedures with no…

2 April 2019
Susy
Re: Dehydration and Insomnia
This is interesting! I have found that if I do not drink enough water , at least 1,5 liters during the day, I cannot go to sleep. I…

26 March 2019
julie
Re: Coughing and Sleep Loss
Hi I had a cold on Sunday, it started with hit and cold feeling changing every hour, I started taking paracetamol fir it. Before going to…

14 March 2019
Adrienne
Re: Feeling Too Cold to Sleep
Why do i get cold at nights? While in day I'm normal? It's been 1 week now after my first encounter about this and I'm worried. Last…

5 March 2019
Ukung
Re: Feeling Too Cold to Sleep
While sleeping I feel extreme cold and need two three blankets. My husband, who is on insulin, swets. How can I get rid of this? While…

15 February 2019
steve jaubert
Re: Dehydration and Insomnia
Hello, I read a recent email from Dr Carolyn Dean who is involved with marketing products for Magnesium deficiencies. She does have…

2 November 2018
Princess lynn
Re: Feeling Too Cold to Sleep
I have tried all of them but for me they don’t work. And I am home alone. My heating is on but I am still cold. What should I do?

27 October 2018
Susie
Re: Involuntary Jerking While Asleep, What Could it be?
My partner keeps me awake he his continuously moving his arms and legs all night he doesn't realize…

17 October 2018