Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
March's Most Popular Articles...
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
  • Insomniacs
    Re: Defining and Tackling Insomnia
    @MrsBrando - I'm sorry to hear this, your body has obviously got into the habit and is finding it difficult to break. You may…
    23 March 2015
  • Insomniacs
    Re: The Effects of Sleep Deprivation
    @Lyns - thank you for your comments they are very useful. As specified in the article; sleep deprivation has been used in…
    23 March 2015
  • MrsBrando
    Re: Defining and Tackling Insomnia
    Help, please! I haven't slept all night since my almost 5-year-old was born. By the time she started sleeping through the night,…
    19 March 2015
  • Lyns
    Re: The Effects of Sleep Deprivation
    After having my second baby I was stressed out due to thyroid going overactive which made me find it hard to drift off, I was…
    19 March 2015
  • Libby
    Re: Involuntary Jerking While Asleep, What Could it be?
    @loulou - is he stressed, does he have a new job or something that is on his mind? As it may be…
    17 March 2015
  • loulou
    Re: Involuntary Jerking While Asleep, What Could it be?
    My partner is driving me mad all night he his jerking and keeping me awake he only used to do this…
    14 March 2015
  • Insomniacs
    Re: Dehydration and Insomnia
    @cuck - have you paid a visit to your GP. I suggest you do that in the first instance, especially if you are dehydrated. Also, I'm…
    9 February 2015
  • cuck
    Re: Dehydration and Insomnia
    I have been having trouble falling asleep at night, I lay there for HOURS unable to simply fall asleep. I have tried numerous sleep…
    7 February 2015
  • Insomniacs
    Re: Defining and Tackling Insomnia
    @Gem - I have included a page from the National Sleep Foundation which in addition to this article show you how best to regulate…
    16 January 2015
  • Insomniacs
    Re: Body Clock and Sleep
    @Porge - I have included a page from the National Sleep Foundation which in addition to this article show you how best to regulate your sleep…
    16 January 2015
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