Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
February's Most Popular Articles...
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
  • Kelster
    Re: Antihistamines and Over the Counter Medications To Aid Sleep
    I had a near death head injury 4/22/88.... I've had a sleeping problem ever since I moved…
    19 January 2016
  • Eve
    Re: Post Traumatic Stress Disorder and Insomnia
    My best friend witnessed a suicide when he was barely a kindergartener. He remembers every detail and often has…
    30 November 2015
  • Missy
    Re: How to Stop Snoring
    @KathS - I found exercise was the only way that helped me. Luckily I live near the sea so I also take long sea walks and always find I can…
    27 October 2015
  • KathS
    Re: How to Stop Snoring
    I am now in my forth week of consecutive insomnia. I have had it on and off for about seven years however, this time round it is each night. I…
    26 October 2015
  • Insomniacs
    Re: What Happens at a Sleep Lab?
    Sleepless in Salford - Your Question:I can only seems to sleep in shifts of approx 2 hours. Sometimes I go back to sleep fairly…
    7 October 2015
  • Sleepless in Salford
    Re: What Happens at a Sleep Lab?
    I can only seems to sleep in shifts of approx 2 hours. Sometimes I go back to sleep fairly quickly other nights I cannot go back…
    6 October 2015
  • Mr yawn
    Re: Work Issues and Insomnia
    It's hard to admit but I am a long term Insomniac. But before I go into my current issue I want to give you a very small background.…
    17 June 2015
  • dave
    Re: Dehydration and Insomnia
    i have suffered insomnia for years , only a few days drinkig like 3lts water and gatorade and sleep like a baby.
    20 May 2015
  • sleep no sleep
    Re: Understanding Lack of Sleep
    Had insomnia since I was roughly 17 I'm 35 now tryed sleeping tablets don't work tryd antidepressants nothing works I can go…
    14 May 2015
  • Insomniacs
    Re: Defining and Tackling Insomnia
    @MrsBrando - I'm sorry to hear this, your body has obviously got into the habit and is finding it difficult to break. You may…
    23 March 2015
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