Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
August's Most Popular Articles...
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
  • Lizzy Lu
    Re: Dehydration and Insomnia
    I suffer from pulmonary aspiration and can only handle about a cup of liquids per day. I have been chronically dehydrated since March,…
    28 July 2017
  • princess baby saedie
    Re: Feeling Too Cold to Sleep
    At night I can't sleep. I look up somuch stuff to help. I just got out of a brace about a week ago from spraining my ankle. I've…
    27 July 2017
  • Joiseyg
    Re: Dehydration and Insomnia
    Being dehydrated makes me feel exhausted so I usually drink water when I'm at that point. I drink 40-60 oz a day and have had a hard…
    10 September 2016
  • Insomniacs
    Re: Sleeping Pills - Addiction and Withdrawal
    Mary - Your Question:I was diagnosed with an Auto Immune disease in 2005 and was placed on large doses of…
    7 September 2016
  • Mary
    Re: Sleeping Pills - Addiction and Withdrawal
    I was diagnosed with an Auto Immune disease in 2005 and was placed on large doses of Prednisone, along with other…
    7 September 2016
  • Insomniacs
    Re: Sleeping Pills - Addiction and Withdrawal
    Twisty - Your Question:I have been taking zoplicone for almost. 3 yrs and want to stop how do withdraw from the…
    23 August 2016
  • Twisty
    Re: Sleeping Pills - Addiction and Withdrawal
    I have been taking zoplicone for almost. 3 yrs and want to stop how do withdraw from the pills in a safe and…
    22 August 2016
  • Insomniacs
    Re: A Holistic Approach to Insomnia
    Foggy - Your Question:Hi I need some serious help please. I have not slept now at all in nearly 3 weeks. I realised I had…
    8 August 2016
  • Foggy
    Re: A Holistic Approach to Insomnia
    hi I need some serious help please. I have not slept now at all in nearly 3 weeks. I realised I had sleep problems and so…
    7 August 2016
  • sucker
    Re: Dehydration and Insomnia
    I have been without much water for 3 days now. And now I can't sleep very well. I am able to fall asleep but wake up dozens of times a…
    12 June 2016
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