Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
March's Most Popular Articles...
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Prescribed Sleep Medication: There are many of us who – when suffering from insomnia or other sleep loss related conditions – turn to prescription medications as a means of helping… [2962 views in Mar]
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Sleeping Pills - Addiction and Withdrawal: Despite the knowledge that sleeping pills are only of short term benefit, many people continue to experience problems with withdrawal from… [1226 views in Mar]
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Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [1190 views in Mar]
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Medicines That Can Cause Sleep Problems: As anybody with long term health problems knows, even the best medicines can have unpleasant side effects, and some seem to be more trouble… [944 views in Mar]
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Herbal Remedies for Sleep: There has been an increasing interest in Herbal Remedies in helping improve sleep. As our knowledge of how our bodies and minds work together develops, we are… [724 views in Mar]
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Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [572 views in Mar]
Our Categories...
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
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Insomniacs
Re: Dehydration and Insomnia
@cuck - have you paid a visit to your GP. I suggest you do that in the first instance, especially if you are dehydrated. Also, I'm…
9 February 2015 -
cuck
Re: Dehydration and Insomnia
I have been having trouble falling asleep at night, I lay there for HOURS unable to simply fall asleep. I have tried numerous sleep…
7 February 2015 -
Insomniacs
Re: Defining and Tackling Insomnia
@Gem - I have included a page from the National Sleep Foundation which in addition to this article show you how best to regulate…
16 January 2015 -
Insomniacs
Re: Body Clock and Sleep
@Porge - I have included a page from the National Sleep Foundation which in addition to this article show you how best to regulate your sleep…
16 January 2015 -
Gem
Re: Defining and Tackling Insomnia
Hi please can I have some advice for my husband. He doesn't sleep. He comes to bed EVERY night between 3-4 in the morning and…
16 January 2015 -
Porge
Re: Body Clock and Sleep
From 6 o'clock to 7oclock in the evening ,I feel very sleepy but try to avoid sleeping,but when I get to bed,find it difficult to sleep for…
15 January 2015 -
Janito
Re: My Life With Permanent Sleep Problems: A Case Study
Hello, fellow insomniacs - my sympathy and best wishes to you all ! I have an appointment with my GP…
2 January 2015 -
JenT
Re: Using Massage To Help Sleep Problems
@cutie23 - you are obviously under immense pressure and stress and it is a lifestyle you can't keep up as somewhere…
7 November 2014 -
cutie23
Re: Using Massage To Help Sleep Problems
Hi, I suffer from sleep onset insomnia, I am currently in debt, I lost my mother two years ago and currently studying…
6 November 2014 -
Ladoree
Re: Herbal Remedies for Sleep
Have you tried melatonin 3mg or GABA both from Now foods which I buy from iherb, Ca? 1/4 of a 25mg amitryptilline (or 10mg) very…
16 July 2014
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