How to Overcome Insomnia, Sleeping Problems and Sleep Disorders

Expert Advice to Treat & Cure Insomnia...

Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.

August's Most Popular Articles...

Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [498 views in Aug]
Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [112 views in Aug]
Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [96 views in Aug]
Sleeping Pills - Addiction and Withdrawal: Despite the knowledge that sleeping pills are only of short term benefit, many people continue to experience problems with withdrawal from… [84 views in Aug]
Foods Which Impair Sleep: How we live affects how well we sleep. Changing habits that have become part of a busy lifestyle is difficult. We may not even be aware that the foods we are… [70 views in Aug]
Herbal Remedies for Sleep: There has been an increasing interest in Herbal Remedies in helping improve sleep. As our knowledge of how our bodies and minds work together develops, we are… [52 views in Aug]

Our Categories...

About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...

Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...

Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...

Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...

Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...

Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...

Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...

Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...

Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...

Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...

Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...

Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...

Latest Comments

Lizzy Lu
Re: Dehydration and Insomnia
I suffer from pulmonary aspiration and can only handle about a cup of liquids per day. I have been chronically dehydrated since March,…

28 July 2017
princess baby saedie
Re: Feeling Too Cold to Sleep
At night I can't sleep. I look up somuch stuff to help. I just got out of a brace about a week ago from spraining my ankle. I've…

27 July 2017
Joiseyg
Re: Dehydration and Insomnia
Being dehydrated makes me feel exhausted so I usually drink water when I'm at that point. I drink 40-60 oz a day and have had a hard…

10 September 2016
Insomniacs
Re: Sleeping Pills - Addiction and Withdrawal
Mary - Your Question:I was diagnosed with an Auto Immune disease in 2005 and was placed on large doses of…

7 September 2016
Mary
Re: Sleeping Pills - Addiction and Withdrawal
I was diagnosed with an Auto Immune disease in 2005 and was placed on large doses of Prednisone, along with other…

7 September 2016
Insomniacs
Re: Sleeping Pills - Addiction and Withdrawal
Twisty - Your Question:I have been taking zoplicone for almost. 3 yrs and want to stop how do withdraw from the…

23 August 2016
Twisty
Re: Sleeping Pills - Addiction and Withdrawal
I have been taking zoplicone for almost. 3 yrs and want to stop how do withdraw from the pills in a safe and…

22 August 2016
Insomniacs
Re: A Holistic Approach to Insomnia
Foggy - Your Question:Hi I need some serious help please. I have not slept now at all in nearly 3 weeks. I realised I had…

8 August 2016
Foggy
Re: A Holistic Approach to Insomnia
hi I need some serious help please. I have not slept now at all in nearly 3 weeks. I realised I had sleep problems and so…

7 August 2016
sucker
Re: Dehydration and Insomnia
I have been without much water for 3 days now. And now I can't sleep very well. I am able to fall asleep but wake up dozens of times a…

12 June 2016