Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
January's Most Popular Articles...
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Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [742 views in Jan]
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Prescribed Sleep Medication: There are many of us who – when suffering from insomnia or other sleep loss related conditions – turn to prescription medications as a means of helping… [520 views in Jan]
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Sleeping Pills - Addiction and Withdrawal: Despite the knowledge that sleeping pills are only of short term benefit, many people continue to experience problems with withdrawal from… [448 views in Jan]
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Herbal Remedies for Sleep: There has been an increasing interest in Herbal Remedies in helping improve sleep. As our knowledge of how our bodies and minds work together develops, we are… [408 views in Jan]
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Too Young For Sleeping Pills: Any Other Sleep Solutions?: Sleep can be evasive, and the harder you look, the harder it seems to find. Doctors are naturally reluctant to… [272 views in Jan]
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Mental Health and Sleep: We have come a long way from the institutional care that many still associate with mental illness. In the last twenty years treatment and support has been… [270 views in Jan]
Our Categories...
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
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Insomniacs
Re: Defining and Tackling Insomnia
@Gem - I have included a page from the National Sleep Foundation which in addition to this article show you how best to regulate…
16 January 2015 -
Insomniacs
Re: Body Clock and Sleep
@Porge - I have included a page from the National Sleep Foundation which in addition to this article show you how best to regulate your sleep…
16 January 2015 -
Gem
Re: Defining and Tackling Insomnia
Hi please can I have some advice for my husband. He doesn't sleep. He comes to bed EVERY night between 3-4 in the morning and…
16 January 2015 -
Porge
Re: Body Clock and Sleep
From 6 o'clock to 7oclock in the evening ,I feel very sleepy but try to avoid sleeping,but when I get to bed,find it difficult to sleep for…
15 January 2015 -
Janito
Re: My Life With Permanent Sleep Problems: A Case Study
Hello, fellow insomniacs - my sympathy and best wishes to you all ! I have an appointment with my GP…
2 January 2015 -
JenT
Re: Using Massage To Help Sleep Problems
@cutie23 - you are obviously under immense pressure and stress and it is a lifestyle you can't keep up as somewhere…
7 November 2014 -
cutie23
Re: Using Massage To Help Sleep Problems
Hi, I suffer from sleep onset insomnia, I am currently in debt, I lost my mother two years ago and currently studying…
6 November 2014 -
Ladoree
Re: Herbal Remedies for Sleep
Have you tried melatonin 3mg or GABA both from Now foods which I buy from iherb, Ca? 1/4 of a 25mg amitryptilline (or 10mg) very…
16 July 2014 -
Nellie
Re: Dehydration and Insomnia
I have been experiencing distrubed sleep due to what feels like many tiny electrical explosions in the calves of my legs at night. I…
19 June 2014 -
Sheenman
Re: Medicines That Can Cause Sleep Problems
I have Churg Strauss syndrome so I'm on heavy doses of Prednisolone. I find nightmares wake me after just about one…
16 June 2014
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