Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
July's Most Popular Articles...
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Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [2066 views in Jul]
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Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [552 views in Jul]
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Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [454 views in Jul]
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Coughing and Sleep Loss: For most people, a cough is just a minor annoyance, something that goes away within a couple of days. For others, however, it can linger, and coughing at night… [102 views in Jul]
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Sleeping Beside Pets: If you struggle with insomnia you may well envy your pets, for whom sleep tends to come really easily. For some troubled sleepers, sleeping close to pets can be a… [46 views in Jul]
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The Importance of a Good Bed: Asleep or not we spend a large part of our lives in bed. If you are a poor sleeper or suffering from sleep problems, you may not be aware that your bed is… [46 views in Jul]
Our Categories...
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
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Mark H
Re: Recognising How Sleep Affects Your Days
Hi, Do any self help groups in the UK exist for insomnia, for example like An Insomniacs Anonymous ? Lack of…
15 June 2020 -
Lola
Re: Feeling Too Cold to Sleep
Omg I am so glad I found this. I have been getting freezing cold at night with no reason why. I get so cold out of nowhere that I have…
8 February 2020 -
Fefe
Re: Feeling Too Cold to Sleep
Thyroid disorders can cause cold and heat intolerances. I know uts why I'm cold all year around.
12 October 2019 -
Dot
Re: Is it Possible to Drive a Car While Asleep?
can fibro cause jerking at night when sleeping?
11 October 2019 -
Exhausted
Re: Involuntary Jerking While Asleep, What Could it be?
My husband has been twitching and jerking at roughly 20 second intervals since before we were…
17 June 2019 -
Doris
Re: Feeling Too Cold to Sleep
Some nights I get so cold even wake up cold. I mean terribly cold to the bone. Can’t get warm even with covers etc. what could be…
22 April 2019 -
Diane
Re: Feeling Too Cold to Sleep
My solution for being cold was an electric mattress cover. Turn on about an hour before bedtime, then shut off. If I go to bed cold, I…
12 April 2019 -
George S
Re: Feeling Too Cold to Sleep
I have the same problem as Adrienne (who commented above) and I have been through a series of medical tests and procedures with no…
2 April 2019 -
Susy
Re: Dehydration and Insomnia
This is interesting! I have found that if I do not drink enough water , at least 1,5 liters during the day, I cannot go to sleep. I…
26 March 2019 -
julie
Re: Coughing and Sleep Loss
Hi I had a cold on Sunday, it started with hit and cold feeling changing every hour, I started taking paracetamol fir it. Before going to…
14 March 2019
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