Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
March's Most Popular Articles...
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
  • Insomniacs
    Re: Dehydration and Insomnia
    @cuck - have you paid a visit to your GP. I suggest you do that in the first instance, especially if you are dehydrated. Also, I'm…
    9 February 2015
  • cuck
    Re: Dehydration and Insomnia
    I have been having trouble falling asleep at night, I lay there for HOURS unable to simply fall asleep. I have tried numerous sleep…
    7 February 2015
  • Insomniacs
    Re: Defining and Tackling Insomnia
    @Gem - I have included a page from the National Sleep Foundation which in addition to this article show you how best to regulate…
    16 January 2015
  • Insomniacs
    Re: Body Clock and Sleep
    @Porge - I have included a page from the National Sleep Foundation which in addition to this article show you how best to regulate your sleep…
    16 January 2015
  • Gem
    Re: Defining and Tackling Insomnia
    Hi please can I have some advice for my husband. He doesn't sleep. He comes to bed EVERY night between 3-4 in the morning and…
    16 January 2015
  • Porge
    Re: Body Clock and Sleep
    From 6 o'clock to 7oclock in the evening ,I feel very sleepy but try to avoid sleeping,but when I get to bed,find it difficult to sleep for…
    15 January 2015
  • Janito
    Re: My Life With Permanent Sleep Problems: A Case Study
    Hello, fellow insomniacs - my sympathy and best wishes to you all ! I have an appointment with my GP…
    2 January 2015
  • JenT
    Re: Using Massage To Help Sleep Problems
    @cutie23 - you are obviously under immense pressure and stress and it is a lifestyle you can't keep up as somewhere…
    7 November 2014
  • cutie23
    Re: Using Massage To Help Sleep Problems
    Hi, I suffer from sleep onset insomnia, I am currently in debt, I lost my mother two years ago and currently studying…
    6 November 2014
  • Ladoree
    Re: Herbal Remedies for Sleep
    Have you tried melatonin 3mg or GABA both from Now foods which I buy from iherb, Ca? 1/4 of a 25mg amitryptilline (or 10mg) very…
    16 July 2014
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