Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
October's Most Popular Articles...
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
  • Heidi
    Re: Involuntary Jerking While Asleep, What Could it be?
    I would start jerking the second I closed my eyes. I once counted 100 jerks in 45 minutes. They…
    8 October 2018
  • Lollipop
    Re: Understanding Lack of Sleep
    I go to sleep about 10pm, then wake at 12 and then 2am. After that I rarely can get bake to sleep. Sleeping pills don't work. I've…
    23 September 2018
  • Shorty
    Re: Dehydration and Insomnia
    Your site is the first notice I have had of the connection between insomnia and dehydration. Now in my 80s, I have had poor sleep all…
    3 April 2018
  • Imran
    Re: Dehydration and Insomnia
    Hello insominaics I have sleeplessness issue for 4 5 years. I could sleep after 2 3 hours after laying. But one month ago i have…
    30 March 2018
  • lyn
    Re: Sleeping Pills - Addiction and Withdrawal
    i am taking quater of rivotril for almost 4 months , please help me to withdrawl this pill
    30 March 2018
  • Geo
    Re: Body Clock and Sleep
    I have the same comments to make that Porge have stated ,is there a way to change the time to later in the evening ,such as 10.30 pm
    26 December 2017
  • Insomniacs
    Re: What Happens at a Sleep Lab?
    Sleepless in Stockpo - Your Question:I have an 8 month old who I cosleep with and since becoming a mum am struggling with…
    7 December 2017
  • Sleepless in Stockpo
    Re: What Happens at a Sleep Lab?
    I have an 8 month old who I cosleep with and since becoming a mum am struggling with insomnia. I feel like I've tried everything!…
    6 December 2017
  • Ruggero
    Re: Dehydration and Insomnia
    Causality here can easily trick our minds. An inverse association between thirst and insomnia is known. This does not necessarily mean…
    28 October 2017
  • Lizzy Lu
    Re: Dehydration and Insomnia
    I suffer from pulmonary aspiration and can only handle about a cup of liquids per day. I have been chronically dehydrated since March,…
    28 July 2017
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