Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
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About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
  • julie
    Re: Coughing and Sleep Loss
    Hi I had a cold on Sunday, it started with hit and cold feeling changing every hour, I started taking paracetamol fir it. Before going to…
    14 March 2019
  • Adrienne
    Re: Feeling Too Cold to Sleep
    Why do i get cold at nights? While in day I'm normal? It's been 1 week now after my first encounter about this and I'm worried. Last…
    5 March 2019
  • Ukung
    Re: Feeling Too Cold to Sleep
    While sleeping I feel extreme cold and need two three blankets. My husband, who is on insulin, swets. How can I get rid of this? While…
    15 February 2019
  • steve jaubert
    Re: Dehydration and Insomnia
    Hello, I read a recent email from Dr Carolyn Dean who is involved with marketing products for Magnesium deficiencies. She does have…
    2 November 2018
  • Princess lynn
    Re: Feeling Too Cold to Sleep
    I have tried all of them but for me they don’t work. And I am home alone. My heating is on but I am still cold. What should I do?
    27 October 2018
  • Susie
    Re: Involuntary Jerking While Asleep, What Could it be?
    My partner keeps me awake he his continuously moving his arms and legs all night he doesn't realize…
    17 October 2018
  • Heidi
    Re: Involuntary Jerking While Asleep, What Could it be?
    I would start jerking the second I closed my eyes. I once counted 100 jerks in 45 minutes. They…
    8 October 2018
  • Lollipop
    Re: Understanding Lack of Sleep
    I go to sleep about 10pm, then wake at 12 and then 2am. After that I rarely can get bake to sleep. Sleeping pills don't work. I've…
    23 September 2018
  • Shorty
    Re: Dehydration and Insomnia
    Your site is the first notice I have had of the connection between insomnia and dehydration. Now in my 80s, I have had poor sleep all…
    3 April 2018
  • Imran
    Re: Dehydration and Insomnia
    Hello insominaics I have sleeplessness issue for 4 5 years. I could sleep after 2 3 hours after laying. But one month ago i have…
    30 March 2018
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