Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
February's Most Popular Articles...
  • Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [1192 views in Feb]
  • Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [424 views in Feb]
  • Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [148 views in Feb]
  • Coughing and Sleep Loss: For most people, a cough is just a minor annoyance, something that goes away within a couple of days. For others, however, it can linger, and coughing at night… [72 views in Feb]
  • Sleep Phobias Explained: Many people have problems with nightmares or with different types of fear that can stop them getting to sleep at night, but what happens if you have a fear of… [40 views in Feb]
  • Sleeping Beside Pets: If you struggle with insomnia you may well envy your pets, for whom sleep tends to come really easily. For some troubled sleepers, sleeping close to pets can be a… [32 views in Feb]
Our Categories...
About Sleep
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
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