Expert Advice to Treat & Cure Insomnia...
Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.
September's Most Popular Articles...
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Dehydration and Insomnia: Although it may manifest as a complex problem, insomnia often has quite simple causes. One of these can be dehydration. Most people in Britain don't drink as… [636 views in Sep]
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Feeling Too Cold to Sleep: It's hard to get to sleep when you're feeling chilly, and with good reason, because sleep makes you more vulnerable to the cold. For some people, however,… [558 views in Sep]
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Bruxism: Teeth Grinding: Sufferers of teeth grinding or bruxism may be unaware of the condition until they are affected by some of the symptoms. It mainly happens during sleep, although… [284 views in Sep]
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Involuntary Jerking While Asleep, What Could it be?: The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are… [154 views in Sep]
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Music as a Sleep Aid: Many of us find it difficult to sleep for a variety of different reasons. In order to help us sleep we have - over the centuries - found many different and… [142 views in Sep]
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The Importance of a Good Bed: Asleep or not we spend a large part of our lives in bed. If you are a poor sleeper or suffering from sleep problems, you may not be aware that your bed is… [84 views in Sep]
Our Categories...
About Sleep: History of Sleep, What is Sleep?, Sleep at all Ages, When Does...
Case Studies: My Life With Permanent Sleep Problems: A Case Study, My Life With a...
Causes of Insomnia: Can Genetics Play a Part in Insomnia?, Effect of Decreased Melatonin...
Disorders & Problems: Defining and Tackling Insomnia, Bedwetting and How to Break the...
Lifestyle & Sleep: Smoking and the Connection with Sleep Problems, Meditation for...
Medication: Benzodiazepines - Sleeping Pills, Antihistamines and Over the Counter...
Overcoming Problems: Keeping a Sleep Diary and Logging Sleep Patterns,...
Professional Help: What Happens at a Sleep Lab?, Psychotherapy and Insomnia, Pharmacist...
Sleep Environment: Sleeping Environment, Co-Sleeping With Children, Peace and Quiet,...
Sleep Patterns: Seasonal Sleep, Rapid Eye Movement, Astrocytes and Sleep, What Are...
Sleep Problems: Work Issues and Insomnia, Understanding Lack of Sleep, Family Issues...
Staying Alert: Sleep and Driving: Guidelines, How to Stay Alert and Improve...
Latest Comments
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Lollipop
Re: Understanding Lack of Sleep
I go to sleep about 10pm, then wake at 12 and then 2am. After that I rarely can get bake to sleep. Sleeping pills don't work. I've…
23 September 2018 -
Shorty
Re: Dehydration and Insomnia
Your site is the first notice I have had of the connection between insomnia and dehydration. Now in my 80s, I have had poor sleep all…
3 April 2018 -
Imran
Re: Dehydration and Insomnia
Hello insominaics I have sleeplessness issue for 4 5 years. I could sleep after 2 3 hours after laying. But one month ago i have…
30 March 2018 -
lyn
Re: Sleeping Pills - Addiction and Withdrawal
i am taking quater of rivotril for almost 4 months , please help me to withdrawl this pill
30 March 2018 -
Geo
Re: Body Clock and Sleep
I have the same comments to make that Porge have stated ,is there a way to change the time to later in the evening ,such as 10.30 pm
26 December 2017 -
Insomniacs
Re: What Happens at a Sleep Lab?
Sleepless in Stockpo - Your Question:I have an 8 month old who I cosleep with and since becoming a mum am struggling with…
7 December 2017 -
Sleepless in Stockpo
Re: What Happens at a Sleep Lab?
I have an 8 month old who I cosleep with and since becoming a mum am struggling with insomnia. I feel like I've tried everything!…
6 December 2017 -
Ruggero
Re: Dehydration and Insomnia
Causality here can easily trick our minds. An inverse association between thirst and insomnia is known. This does not necessarily mean…
28 October 2017 -
Lizzy Lu
Re: Dehydration and Insomnia
I suffer from pulmonary aspiration and can only handle about a cup of liquids per day. I have been chronically dehydrated since March,…
28 July 2017 -
princess baby saedie
Re: Feeling Too Cold to Sleep
At night I can't sleep. I look up somuch stuff to help. I just got out of a brace about a week ago from spraining my ankle. I've…
27 July 2017
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