Overcoming Problems

Assessment of the quality of your sleep helps you understand why you are finding it hard to get enough sleep. Keeping a Sleep Diary is a way of...

Learning simple breathing techniques will help you relax and relieve symptoms of stress and tension. Many people find they are able to fall asleep...

The need for sleep differs between individuals. Some people appear to thrive on less sleep during the night with an additional daytime nap. The...

There has been an increasing interest in Herbal Remedies in helping improve sleep. As our knowledge of how our bodies and minds work together...

Snoring is often more disruptive to other people's sleep than the person responsible! In fact, it is not really a problem at all for the snorer - it...

A Sleep Diary records things that happen during the day that affect sleep. It can also be used to plan ways to improve sleep. A diary is a good way...

Stretching helps relax the body and mind. A regular night time stretch is an ideal way to encourage the body to prepare for sleep. Stretching in...

Insomnia is a large market with books, CDs and other devices avaialbe aimed at encouraging sleep. Information is one of the best tools for improving...

Asleep or not we spend a large part of our lives in bed. If you are a poor sleeper or suffering from sleep problems, you may not be aware that your...

The healing power of touch has been providing pleasure and comfort for centuries. Anyone who has ever experienced a professional massage will be...

Acupressure is similar to acupuncture - without the needles. Part of traditional Chinese medicine it is increasingly popular in the west. This...