Overcoming Problems...
Below are our articles on the subject of Overcoming Problems. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aromatherapy and Insomnia
When you're really struggling to get to sleep, there are all sorts of things you can try to calm your senses. Simply turning out the light will relax your eyes. You...
Assessing Your Sleep Quality
Most of us only start to think about sleep when we have a problem. Until then, we are happy to go to bed and wake up refreshed. Problems such as insomnia may develop...
Breathing Away Stress
Our breathing changes throughout the day, if we move quickly or if we are stressed and anxious we breathe faster, if we relax our breathing and heart rate slows down....
Emotional Bonding and Infant Sleep
Do you have trouble getting your baby to go to sleep at night? This is a problem most parents face at some point, and managing it successfully can be important to...
Finding Your 90 Minute Cycle
Although we live in a 24 hour society and there is plenty to do at night, most of us choose this time to sleep. It is natural to sleep during the hours of darkness,...
Herbal Remedies for Sleep
There has been an increasing interest in Herbal Remedies in helping improve sleep. As our knowledge of how our bodies and minds work together develops, we are more...
How to Stop Snoring
Snoring is often more disruptive to other people's sleep than the person responsible! In fact, it is not really a problem at all for the snorer - it is just the noise...
Keeping a Sleep Diary and Logging Sleep Patterns
Recent studies show that insomnia affects one in five of the population. Many people will recognise the symptoms: difficulty in falling asleep...
Pre-Sleep Stretches
Watch a baby or small child start to feel sleepy and they will naturally stretch and yawn. Babies, children and animals stretch their muscles before sleep and upon...
Products That Help You To Sleep
There are numerous sleeping aids around that promise to help encourage a good night's sleep. Some have been around for centuries and others look to new technology for...
The Importance of a Good Bed
Asleep or not we spend a large part of our lives in bed. If you are a poor sleeper or suffering from sleep problems, you may not be aware that your bed is affecting the...
Using Massage To Help Sleep Problems
The healing power of touch has been providing pleasure and comfort for centuries. Anyone who has ever experienced a professional massage will be aware of how deeply...
What Is 'Acupressure' and How Can It Aid Sleep?
Acupressure is similar to acupuncture - without the needles. Part of traditional Chinese medicine it is increasingly popular in the west. This...
